Uncategorized Archives - Kristine Peter

06/07/20240Comments

The Ultimate Guide to Nutrition for Hikers

The Ultimate Guide to Nutrition for Hikers Welcome to Your Nutrition Planning Journey! This guide is designed to cover all major (and minor!) aspects of planning your nutrition for multi-day hikes, thru-hikes,

by Kristine Peter

The Adventure Nutritionist

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30/05/20240Comments

Introduction to Adventure Nutritionist: Fuel for Trails

Introduction to Adventure Nutritionist: Fuel for TrailsWelcome to Adventure Nutritionist: Fuel for Trails. As a nutritionist and as a person who loves the outdoors, I'm dedicated to providing evidence-based, practical

by Kristine Peter

Recipes

The Adventure Nutritionist

Uncategorized

21/05/20240Comments

Vegetable Split Pea & Ham Soup

Vegetable Split Pea & Ham Soup As it slowly starts to transition from summer to winter, it makes a time when many of my clients go off salads and are looking

by Kristine Peter

Blog

The Adventure Nutritionist

Uncategorized

22/03/20240Comments

Debunking Myths: Why Women Should Embrace Weight Training

Debunking Myths: Weight Training Benefits for Women Lifting, strength training, free weights - these are all types of exercise that have been traditionally associated with getting big, buff, and ripped. And

by Kristine Peter

Travelling for Work or Pleasure? Here's How to Maintain Your

The Adventure Nutritionist

Uncategorized

08/08/20230Comments

Travelling for Work or Pleasure? Here’s How to Maintain Your Fitness Routine

Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine Travelling for Work or Pleasure? Here's How to Maintain Your Fitness Routine I've been travelling overseas with my family this

by Kristine Peter

Mental Health

Mental Health Nutrition

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03/02/20220Comments

More than Food: 3 Essential Elements of Mental Health Nutrition

More than Food: 3 Essential Elements of Mental Health Nutrition My interest in food's role in mood and mental health began as a personal journey. I noticed that what I ate

10/10/20200Comments

It’s World Mental Health Day, but should it be?

It's World Mental Health Day, but should it be? Today is World Mental Health Day, October 10th, 2020. And while this day provides us the opportunity to talk about mental health, break

by Kristine Peter

Mental Health

Uncategorized

02/09/20200Comments

Is no one talking about it? Or are we just not listening?

Is no one talking about it or are we just not listening? It’s been awhile. I’ve been quiet, on the writing front. I think like many people over the past six

by Kristine Peter

Digital Detox for Mindful Screening - Kristine Peter Coaching - Healthy On The Go

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27/10/20190Comments

Digital Detox for Mindful Screening

Digital Detox for Mindful Screening If you're anything like me, seeing the word 'detox' causes you to flinch a bit. Because, it's so often associated with the trend of the week

by Kristine Peter

Clock - Intermittent Fasting - Healthy on the go

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11/10/20190Comments

The Benefits of Intermittent Fasting

What are the benefits of intermittent fasting? The benefits of intermittent fasting are many. Yet they can mostly be summed up in one word - inflammation. But first - what exactly is

by Kristine Peter

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