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The Adventure Nutritionist

This blog is for adventurers, athletes, and active people looking to optimize their physical health and performance with Evidence-Based Nutrition. Our mission is to cut through the noise and provide you with a personalized, easy-to-follow, and scientifically-proven approach to nutrition.

Cover image for the Ultimate Guide To Thriving Holidays
Nutrition Education
Sports Nutrition
The Adventure Nutritionist
17/12/20240Comments

Stay on Track During the Holidays

How to Stay on Track This Holiday Season Without Derailing Your Hard Work If you’ve been putting in the hours, whether in the gym, on the trail, or training for your
by Kristine Peter
Hiking
Nutrition Education
The Adventure Nutritionist
Trails
29/08/20240Comments

Trail Nutrition 101: Understanding Energy Needs

Understanding Your Energy Needs: An Approach for Hikers and Trail Athletes When I was hiking full time as an outdoor instructor and educator, there was something that never stopped surprising me;
by Kristine Peter
Hiking
Nutrition Education
The Adventure Nutritionist
08/08/20240Comments

What to Eat While Hiking: Understanding Energy Systems

What to Eat While Hiking Understanding Energy Systems for Multi-Day Hiking What should I eat while hiking? That is the question I get asked as lot. As a Nutritionist who works with hikers,
by Kristine Peter
Hiking
The Adventure Nutritionist
Trails
19/07/20240Comments

The Key to Hiking Success: How You Eat Before the Hike

The Key to Hiking Success: How You Eat Before the Hike Most people want to talk to me about their hiking meal plan—what they will eat on the trail. And I
by Kristine Peter
Hiking
The Adventure Nutritionist
Trails
Uncategorized
06/07/20240Comments

The Ultimate Guide to Nutrition for Hikers

The Ultimate Guide to Nutrition for Hikers Welcome to Your Nutrition Planning Journey! This guide is designed to cover all major (and minor!) aspects of planning your nutrition for multi-day hikes, thru-hikes,
by Kristine Peter
Hiking
The Adventure Nutritionist
06/07/20240Comments

Trail Nutrition Isn’t Bad… Or Is It? 3 Signs It Might Be Off for Hiking

Trail Nutrition Isn't Bad... Or Is It? 3 Signs It Might Be Off for HikingHiking is something we love to do, and for many of us, we've been doing it
by Kristine Peter
Hiking
The Adventure Nutritionist
Trail Running
Trails
23/06/20240Comments

Recovery Soup

Recovery Soup for Post Endurance RefuellingFuelling our bodies for activity goes beyond what we eat before exercise and how we sustain ourselves during endurance events; what we consume afterwards is
by Kristine Peter
Hiking
Nutrition Education
The Adventure Nutritionist
Trails
13/06/20240Comments

Sodium Intake for Ready-to-Eat Hiking Meals and Camping Food

Understanding Sodium Intake for Ready-to-Eat Hiking Meals and Camping FoodWhen preparing for multi-day hikes or any endurance trail activities, proper nutrition is crucial. Among the many nutrients that play a
by Kristine Peter
The Adventure Nutritionist
Uncategorized
30/05/20240Comments

Introduction to Adventure Nutritionist: Fuel for Trails

Introduction to Adventure Nutritionist: Fuel for TrailsWelcome to Adventure Nutritionist: Fuel for Trails. As a nutritionist and as a person who loves the outdoors, I'm dedicated to providing evidence-based, practical
by Kristine Peter
Recipes
The Adventure Nutritionist
Uncategorized
21/05/20240Comments

Vegetable Split Pea & Ham Soup

Vegetable Split Pea & Ham Soup As it slowly starts to transition from summer to winter, it makes a time when many of my clients go off salads and are looking
by Kristine Peter
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