Nutrition Education Archives

Cover image for the Ultimate Guide To Thriving Holidays

17/12/20240Comments

Stay on Track During the Holidays

How to Stay on Track This Holiday Season Without Derailing Your Hard Work If you’ve been putting in the hours, whether in the gym, on the trail, or training for your

by Kristine Peter

Hiking

Nutrition Education

The Adventure Nutritionist

Trails

29/08/20240Comments

Trail Nutrition 101: Understanding Energy Needs

Understanding Your Energy Needs: An Approach for Hikers and Trail Athletes When I was hiking full time as an outdoor instructor and educator, there was something that never stopped surprising me;

by Kristine Peter

Hiking

Nutrition Education

The Adventure Nutritionist

08/08/20240Comments

What to Eat While Hiking: Understanding Energy Systems

What to Eat While Hiking Understanding Energy Systems for Multi-Day Hiking What should I eat while hiking? That is the question I get asked as lot. As a Nutritionist who works with hikers,

by Kristine Peter

Hiking

Nutrition Education

The Adventure Nutritionist

Trails

13/06/20240Comments

Sodium Intake for Ready-to-Eat Hiking Meals and Camping Food

Understanding Sodium Intake for Ready-to-Eat Hiking Meals and Camping FoodWhen preparing for multi-day hikes or any endurance trail activities, proper nutrition is crucial. Among the many nutrients that play a

by Kristine Peter

Evidence Based

Nutrition Education

The Adventure Nutritionist

04/03/20240Comments

Do I need protein powder?

Ever wondered, do I need protein powder? Protein is essential for everyone, not just athletes. While it's true that protein powders are often marketed towards athletes due to their higher protein

by Kristine Peter

Nutrition Education

The Adventure Nutritionist

02/03/20240Comments

Navigating the Maze of Nutrition Misinformation

info@kristinepeter.com Contact Us Navigating the Maze of Nutrition Misinformation The stark reality is that misinformation online about nutrition doesn't just spread; it gallops, outpacing the truth at every turn. Falsehoods are 70% more

by Kristine Peter