Get your Trail Fuel Bundle

Nutrition bundle to fuel your next adventure.
Free Download.

Hiking

Unlock the Ultimate Hiking Nutrition Bundle!
Fuel your multi-day hiking adventures with our comprehensive Hiking Nutrition Bundle. This free download includes our detailed Hiking Workshop Workbook, which covers essential nutrition strategies, meal planning tips, recovery nutrition, and hydration strategies for hikers. 

Women running into the sunset

Trail Running

Enhance your trail and ultra-running performance with our Trail Running Nutrition Bundle. This free download features an informative guide to trail and ultra-running nutrition, packed with practical advice and strategies to fuel your runs and recovery afterwards.

Here is why you need a Trail Fuel Bundle 

Cut through the noise of nutrition informaiton and get simple, actionable tools to fuel your next adventure. These bundles will help you get started to understand your energy needs to make sure you're feeling your best and optimizing your performance on trail.

More Resources

Women running into the sunset

Trail Nutrition Calculator 

Plan your perfect adventure fuel strategy with our easy-to-use Trails Nutrition Calculator.

Free E-Course

From Chaos to Calm: 5 Days to Simplify Your Meals

Get the Guide

10 Nutrition Mistakes You Might Be Making

Provider Partners:

How much fuel do you need on trail?

Planning a multi-day, week, or month hiking trip?

Endurance sports like hiking require a lot of fuel. Understanding your daily energy needs is essential for both feeling and performing at your best. Take the first step with the Hiking Nutrition Calculator! You can use it right now on the website.

Here is what makes this Trail Fuel Bundle so amazing

What are you getting in this free bundle?

Detailed understanding of how to determine your energy needs for hiking, running, and trail adventures 
Easy to make snacks for the trail.
Women's specific nutrition topics 
Nutrition fuelling strategies specific to multi day hiking 
Nutrition fuelling strategies specific to trail running

Get the full bundle

There are three options available, Nutrition for Hikers, Nutrition for Trail runners, or get the whole bundle. 

Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking, bushwalking, multi-day and thru hiking.

Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for trail running and distance running. 

Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking, trail running, and adventures on the trail.

Services 

You can learn more about my Adventure Nutritionist services on my services page here. If you are interested or have further questions, I recommend you hop into my calendar and book a (free) call, or email me at kris@kristinepeter.com

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