Tools and Resources
Get your Trail Fuel Bundle
Nutrition bundle to fuel your next adventure.
Free Download.
Hiking
Unlock the Ultimate Hiking Nutrition Bundle!
Fuel your multi-day hiking adventures with our comprehensive Hiking Nutrition Bundle. This free download includes our detailed Hiking Workshop Workbook, which covers essential nutrition strategies, meal planning tips, recovery nutrition, and hydration strategies for hikers.
Trail Running
Enhance your trail and ultra-running performance with our Trail Running Nutrition Bundle. This free download features an informative guide to trail and ultra-running nutrition, packed with practical advice and strategies to fuel your runs and recovery afterwards.
Here is why you need a Trail Fuel Bundle
Cut through the noise of nutrition informaiton and get simple, actionable tools to fuel your next adventure. These bundles will help you get started to understand your energy needs to make sure you're feeling your best and optimizing your performance on trail.
More Resources
Trail Nutrition Calculator
Plan your perfect adventure fuel strategy with our easy-to-use Trails Nutrition Calculator.
Provider Partners:
How much fuel do you need on trail?
Planning a multi-day, week, or month hiking trip?
Endurance sports like hiking require a lot of fuel. Understanding your daily energy needs is essential for both feeling and performing at your best. Take the first step with the Hiking Nutrition Calculator! You can use it right now on the website.
Here is what makes this Trail Fuel Bundle so amazing
What are you getting in this free bundle?
Get the full bundle
There are three options available, Nutrition for Hikers, Nutrition for Trail runners, or get the whole bundle.
Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking, bushwalking, multi-day and thru hiking.
Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for trail running and distance running.
Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking, trail running, and adventures on the trail.
Services
You can learn more about my Adventure Nutritionist services on my services page here. If you are interested or have further questions, I recommend you hop into my calendar and book a (free) call, or email me at kris@kristinepeter.com.
Trail Nutrition 101: Understanding Energy Needs
What to Eat While Hiking: Understanding Energy Systems
The Key to Hiking Success: How You Eat Before the Hike
The Ultimate Guide to Nutrition for Hikers
Trail Nutrition Isn't Bad... Or Is It? 3 Signs It Might Be Off for Hiking
Recovery Soup
Sodium Intake for Ready-to-Eat Hiking Meals and Camping Food
Introduction to Adventure Nutritionist: Fuel for Trails
info@kristinepeter.com
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