Healthy on the go Archives - Page 2 of 2

05/11/20180Comments

Added Sugar Free! Cookie Caramel Cream Chocolate Cake

Cookie Caramel Cream Chocolate Cake - Added Sugar-Free (for real!) Sugar. These days it can feel a bit like a can’t live with it, can’t bake without it sort of situation. As

by Kristine Peter

Healthy on the go

29/09/20180Comments

What does a healthy lifestyle look like for you?

What does a healthy lifestyle look like for you? This is a bit like what mine looks like - graphic style! What you might notice about this graphic is that you do

by Kristine Peter

Blog

Healthy on the go

11/09/20180Comments

Added Sugar: What Food Labels Don’t Tell You

What is added sugar? As the debate rages on regarding what you should be eating and what you should not be eating, there is something everyone can agree on; you need

by Kristine Peter

Healthy on the go

19/08/20180Comments

In A Winter Slump? 10 Tips To Get Your Mojo Back

In A Winter Slump? 10 Tips To Get Your Mojo Back I don't know about you, but this winter has been long. Loooooong. The days are shorter, and the sunshine is

by Kristine Peter

Healthy on the go

13/08/20180Comments

Chocolate Peanut Butter Mint Cookies

Chocolate Peanut Butter Mint Cookies My husband and son are mint obsessed. When given the choice, the flavour is always mint. Even when I want chocolate peanut butter cookies.... For the whole family

by Kristine Peter

Healthy on the go

02/08/20180Comments

10 Tips for a Self-Care Mindset

10 Tips for a Self-care Mindset Self-care- is it a set of activities, or is it really a mindset? There is something about the phrase ‘self-care’ the elicits visions of being pampered

by Kristine Peter

Healthy on the go

25/06/20180Comments

6 ways to easily include turmeric in your family’s diet… and that one thing you might be missing

Turmeric! What you need to know to make use of all the hype ... easily. It’s everywhere and everyone is sayin’ it’s good for your. From inflammation to digestion to kidney

by Kristine Peter

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