Healthy on the go Archives

21/05/20190Comments

What is an Integrative Health Coach?

What is an Integrative Health Coach? Eating well is eating well. But LIVING healthy is a whole lot more. This is an update of a previous post by the same name

by Kristine Peter

Healthy on the go

14/04/20190Comments

The Social Side of Health: Why Inclusion Matters

The Social Side of Health: Why Inclusion Matters. The Social Side of Health: Why Inclusion Matters The contents of this article is based on the research by Dan Buettner in Blue Zones.

by Kristine Peter

Healthy on the go

25/03/20190Comments

What is a Health Coach?

What is a Health Coach? Eating well is eating well. But being healthy is a whole lot more. Hi There! thanks for stopping in. This post has been updated, you can

by Kristine Peter

Healthy on the go

Recipes

15/03/20190Comments

Healthy Sugar vs Sugar Free Debate

Healthy Sugar vs Sugar Free: Is that the right question? Sugar is sugar. I've said it myself, many times. But is there a difference between added sugar in food, and the

14/02/20190Comments

Kombucha Recipe: SCOBY Berry Gummies

Kombucha Recipe: Berry SCOBY Gummies! You read that right! My latest favourite Kombucha recipe is SCOBY GUMMIES! Fruit puree, mixed with a bit of Kombucha and one SCOBY, with

by Kristine Peter

Healthy on the go

10/02/20190Comments

9 Tips to Disagree Productively and still Add Value

How to disagree, productively, and still add value. 9 tips for when you disagree, but don’t want to fight online or in person. Online, offline, and on TV. As a society we

by Kristine Peter

Healthy on the go

23/12/20180Comments

Nourishing the Love While Embracing the Sadness: The Expatriate Christmas Story.

Nourishing the Love While Embracing the Sadness: The Expatriate Christmas Story. It's Christmas - that time of year all of our protective practices are broken down, and homesickness is given the

by Kristine Peter

Healthy on the go

Recipes

23/12/20180Comments

Wholefood for the Holidays

It's that time of year! For family and friends, for festivities, fun, and food. Lot's and lots of food. Holiday food comes in all shapes and sizes. And for many of

by Kristine Peter

Blog

Healthy on the go

17/12/20180Comments

How to make the holidays more with less, without losing the magic (plus 50 ideas for gifts of experiences instead of things)

There is an ENORMOUS amount of pressure placed on parents during the holiday season. Regardless of the approach taken when at home it's virtually impossible to shield our kids from the expectation that the holidays are about STUFF and lots of it.

by Kristine Peter

Healthy on the go

21/11/20180Comments

Healthy Lifestyle. It’s not just about what you eat.

Healthy Lifestyle. It’s not just about what you eat. When you think about a healthy lifestyle, what's the first thing that comes to mind? For some, it might be the perfect kale

by Kristine Peter

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