downloads
Tools | Resources | Special Offers
This page contains special offers, downloads, and workshop or event specific resources. If what you're looking for is not at the top, scroll down further!
Get the free guide here
Navigate the Holidays with Confidence
Discover practical, evidence-based strategies to balance indulgence with your health, fitness, and training goals—without sacrificing the joy of the season.
Break Down the Hidden Connections
Learn how sleep, hormones, hunger, and energy interact during the festive season, and uncover actionable insights to stay consistent and energised.
Personalised Planning Made Simple
Use this guide as your step-by-step resource to create a holiday plan that works for you, no matter how busy or festive the season gets.
Save time, enjoy the holidays, and don't loose your momentum. That's the goal of Fuel for the Festive Seasons, a two session packages discounted at 44% off the standard session price.
Session #1: Make a plan to get you thought the holiday season without losing your fitness and training goals.
Session #2: Re-group to get you back on track after the festive season.
This package will not be available for long, book it now before it's gone.
professional development
For Active & Outdoor Professionals | Adventure Nutritionist
Optimize performance and productivity with professional development through nutrition education designed specifically for your needs or the needs of your team.
Enter your email to receive the Nutrition Education for Outdoor Professionals Package
Enter your details below and we'll save some trees by emailing it to you.
hiking fuel
Food on the Trail | Adventure Nutritionist
Enter your email address to receive the HIKER BUNDLE a series of tools and resources designed specifically to support you on your hiking journey with nutrition.
The bundle will come over a series of emails - make sure you save them to refer back to in the future.
Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking.
trail running fuel
Nutrition for Trail Running | Adventure Nutritionist
Enter your email address to receive the TRAIL RUNNER BUNDLE a series of tools and resources designed specifically to support you on your hiking journey with nutrition.
The bundle will come over a series of emails - make sure you save them to refer back to in the future.
Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for trail running.
free email course
From Chaos to Calm: 5 Days to Simplify Your Meals
Mealtime Made Easy: Discover Science-Backed Tips and Strategies Delivered Directly to Your Inbox. Transform Your Approach with Our FREE 5-Day Guide, Tailored for Busy Lives Seeking Nutritional Balance and Simplicity.
Workshop
Tools | Resources | Special Offers
Enter your email address to receive all the nutrition materials and more to support this event. This bundle includes, but is not limited to;
>>> Event Presentation
>>> Bikpacking Nutrition Guidebook
>>> 30-minute free telehealth nutrition consultation
>>> Trail Fuel Calculator with instructions
>>> More bikepacking and trail fuel resources
Check your email for an important message from us, which contains your private link for the content bundle and exclusive 30-minute free-of-charge Telehealth consultation for event attendees only.
Claim your 30 minute consultation:
Would you like an 30-minute appointment with me? This is exclusive for attendees of this workshop and is not open to the public. You can either book HERE, or select 'Call to set up appointment' when you claim your bundle.
Use the online Trail Nutrition Calculator to estimate your daily energy needs for your hike: from day hikes to multi day to thru hikes. You can bookmark THIS PAGE.
Enter your email to receive the content bundle from today's workshop.
Enter your details below and we'll save some trees by emailing it to you.
Workshop: Event Bundle
Tools | Resources | Special Offers
Kristine Peter Nutritionist | www.adventurenutritionist.com | kris@kristinepeter.com
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