Nutrition Bundle

Enter your email address to receive the TRAIL RUNNER BUNDLE & the HIKER BUNDLE in additional further resources for different trail adventures. 

A series of tools and resources designed specifically to support you on your hiking journey with nutrition.  

The  bundle will come over a series of emails - make sure you save them to refer back to in the future. 

Contents of this bundle provide you with informaiton, tools, and resources to support your nutrition needs for hiking, trail running, and adventures on the trail. 

Would you like to ask a few questions and find out if working with a nutritionist might be the right fit for you? Hop into my calendar and we can have a chat about how food and nutrition planning can support your hiking. No-charge.  Select a time HERE.

Use the online Hiking Nutrition Calculator to estimate your daily energy needs for your hike: from day hikes to multi day to thru hikes. You can bookmark THIS PAGE.  Can it be used for TRAIL RUNNERS? YES IT CAN! This calculator uses METs (Metabolic equivalent of task). This means you can enter the MET for your run and the duration and it will work for you too.