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Blog
The Adventure Nutritionist
Uncategorized
22/03/20240Comments

Debunking Myths: Why Women Should Embrace Weight Training

Debunking Myths: Weight Training Benefits for Women Lifting, strength training, free weights - these are all types of exercise that have been traditionally associated with getting big, buff, and ripped. And
by Kristine Peter
Evidence Based
Nutrition Education
The Adventure Nutritionist
04/03/20240Comments

Do I need protein powder?

Ever wondered, do I need protein powder? Protein is essential for everyone, not just athletes. While it's true that protein powders are often marketed towards athletes due to their higher protein
by Kristine Peter
Kristine Peter
Nutrition Education
The Adventure Nutritionist
02/03/20240Comments

Navigating the Maze of Nutrition Misinformation

info@kristinepeter.com Contact Us Navigating the Maze of Nutrition Misinformation The stark reality is that misinformation online about nutrition doesn't just spread; it gallops, outpacing the truth at every turn. Falsehoods are 70% more
by Kristine Peter
Kristine Peter

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