October 2019 - Kristine Peter

29/10/20190Comments

Chocolate Coconut Super Seed Spread

Chocolate Coconut Super Seed Spread Are you a peanut butter household, and sometimes find yourself stuck for an alternative that's safe for school lunch boxes and nut free locations? Or maybe just

by Kristine Peter

Digital Detox for Mindful Screening - Kristine Peter Coaching - Healthy On The Go

Uncategorized

27/10/20190Comments

Digital Detox for Mindful Screening

Digital Detox for Mindful Screening If you're anything like me, seeing the word 'detox' causes you to flinch a bit. Because, it's so often associated with the trend of the week

by Kristine Peter

Mental Health

Thrive Global

17/10/20190Comments

The Most Important Relationship For My Mental Health

Recently I was asked the question "What is the single most impactful relationship for your mental health?" I thought about it for a moment, because it's an important question. With an

by Kristine Peter

Clock - Intermittent Fasting - Healthy on the go

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11/10/20190Comments

The Benefits of Intermittent Fasting

What are the benefits of intermittent fasting? The benefits of intermittent fasting are many. Yet they can mostly be summed up in one word - inflammation. But first - what exactly is

by Kristine Peter