From Chaos to Calm: 5 Days to Simplify Your Meals
Mealtime Made Easy: Discover Science-Backed Tips and Strategies Delivered Directly to Your Inbox. Transform Your Approach with Our FREE 5-Day Guide, Tailored for Busy Lives Seeking Nutritional Balance and Simplicity.
The Adventure Nutritionist
Personalised Nutrition for Adventurers.
Telehealth consulting, workshops, and training for trail athletes, outdoor adventurers, and busy professionals.
I help adventurers and active professionals optimise their performance and health with simple, evidence-based nutrition plans customized to their demanding lifestyles.
Nutrition Services
At The Adventure Nutritionist, we empower adventurers, athletes, and active individuals with personalised, evidence-based nutrition solutions. Our mission is to provide simple, scientifically-proven nutrition plans tailored to your unique health and performance goals.
Adventure Nutrition Services
Personalised Nutrition Consulting
Receive one-on-one coaching tailored to your specific needs and objectives. We create sustainable dietary plans to help you achieve peak performance and optimal health.
Interactive Workshops and Training
We offer engaging and informative workshops and training sessions for workplaces, organisations, teams, or clubs. Each session is designed to provide practical nutrition strategies that can be easily integrated into everyday life. We can also design custom training to address specific topics or needs. This includes custimized programs for Outdoor Professionals and organisations.
Free Resources and Tools
Access a variety of free resources designed to support your nutrition journey. These include downloadable guides, nutrition bundles, nutrition calculators, and email courses.
Memberships and Educational Courses
Enhance your nutrition knowledge and skills with our exclusive memberships and comprehensive educational courses. Join the FUEL*ED Membership for premium content and community support, or enrol in our specialised courses like Nutrition for Hiking and Culinary Education to optimise your performance and well-being.
I'm Kristine Peter.
As The Adventure Nutritionist, I focus on teaching you how to develop practical, sustainable dietary practices personalised to your health and fitness objectives. With 25 years of experience as a coach and educator, I integrate solid scientific principles with hands-on expertise to empower adventurers, trail athletes, and busy professionals.
My mission is to cut through the noise of misinformation and provide you with simple, enjoyable approaches to nutrition. Whether you are preparing for a multi-day hike, a challenging trail run, or simply trying to balance a demanding career with your passion for adventure, I am here to guide you every step of the way.
Through personalised consulting, interactive workshops, and comprehensive educational courses, I offer evidence-based nutrition solutions tailored to your unique needs. Join me on this journey to optimise your performance, enhance your health, and achieve unstoppable success in all your outdoor pursuits.
Not sure where to start? Book a phone call to discus how working with a nutritionist might be the right fit for your and your goals. Or, reach out at kris@kristinepeter.com.
The Adventure Nutritionist: BLOG
Trail Nutrition 101: Understanding Energy Needs
Understanding Your Energy Needs: An Approach for Hikers and Trail Athletes When I was hiking full time as an outdoor…
What to Eat While Hiking: Understanding Energy Systems
What to Eat While Hiking Understanding Energy Systems for Multi-Day Hiking What should I eat while hiking? That is the…
The Key to Hiking Success: How You Eat Before the Hike
The Key to Hiking Success: How You Eat Before the Hike Most people want to talk to me about their…
Tools & Resources
Trail Nutrition Calculator
Plan your perfect adventure fuel strategy with our easy-to-use Trails Nutrition Calculator.
Downloads
Try one of our free resources, including All Trails Bundle, Hiking Bundle, Trail Bundle, Chaos to Calm Mealtime Email Course, and much more!
Partners in Adventure
What Clients Say
In a world where it often feels like we're paying more every 12 months for a slightly worse version of a product, Kristine has packed an incredible amount of value into her subscription plan. I can't recommend Kristine highly enough if you're looking for adventure nutrition, or nutrition advice specific to athletic pursuits.
Jess gibbs
Thru Hiker
Finding a nutritionist who understands the challenges of nutrition in the outdoors is incredibly difficult. Kris' background as a former expedition guide means that she has a deep understanding of what I need. She keeps the information simple, and easy to understand and work with, which makes it really easy to follow her advice!
Scott Drysdale
Hiker, Cyclist, Ultra Runner
From Chaos to Calm: 5 Days to Simplify Your Meals
Mealtime Made Easy: Discover Science-Backed Tips and Strategies Delivered Directly to Your Inbox. Transform Your Approach with Our FREE 5-Day Guide, Tailored for Busy Lives Seeking Nutritional Balance and Simplicity.
Learn more about Nutrition services
Provider Partners:
Private Health Cover
As an approved provider for many private health funds in Australia, you might be able to use your ancillary benefits to access Nutritionist services.
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info@kristinepeter.com
